The use of CBD in sports as a supplement has seen a considerable increase. It is not only used by professionals who need to keep a close eye on their diets and intake in order to improve their performance every day. Among non-professionals too, the interest in taking care of themselves and enhancing the performance of their physical effort has led many to search for cbd oil online. It is a natural product, on which several studies have shown its many beneficial effects on health and the human body. This guarantee provided by medical research is the reason why cannabidiol (CBD) is increasingly accepted and used in the world of sport.
What is CBD?
CBD is not the same as THC (tetrahydrocannabinol) and is only one of more than a hundred cannabinoids produced by the cannabis plant. While THC is responsible for the well-known “high” of the hemp plant, CBD mainly focuses on the active substances that have a positive effect on our body. It is therefore a natural, plant-derived compound that recent research attests to significant health and wellness benefits. Its use as an alternative and natural support for various medical treatments has become more widespread as studies have corroborated its properties.
CBD in sports
In 2018, the World Anti-Doping Agency (WADA) removed CBD from the list of banned substances for professional athletes, including the international athletics federation. This followed recognition of the many beneficial effects CBD has on the human body.
It is important to understand that it is almost impossible to extract 100% CBD in pure form from a cannabis plant. That is why most CBD extracts and oils also contain a mixture of various cannabinoid substances.
Athletes who exercise at a high level and are therefore regularly subject to anti-doping rules or controls, should ensure that they use a product or oil that contains so little THC and other cannabinoids that it does not result in a violation of anti-doping legislation.
Benefits of CBD in sports
There are many different ways to take CBD. It can be taken in the form of droplets, capsules, lotion, ointment, cream or even as a ready-to-eat food. CBD was previously used mainly as a useful nutritional supplement. Meanwhile, many athletes use it to enhance performance, speed up the body’s recovery process and optimise muscle function.
Strengthens the immune system
The properties of CBD help the athlete to strengthen the immune system, making the body more resistant to stress and infection. This means keeping the body and all organs in optimal condition. Of course, this applies not only to the athletes’ advantage, but to everyone.
Reducing stress and anxiety
Before competitions, athlete´s can experience stress and anxiety through intense training and exercise. When this happens, athletes are so tired that they can no longer train. CBD helps the body suppress anxiety and stress, allowing athletes to continue training without the body reacting negatively. CBD helps the body limit the stress response to training by creating the right amount of anti-stress and anti-anxiety hormones in the brain.
The use of CBD is helpful in relieving the pain associated with recovery. Especially because the anti-inflammatory effect of CBD helps speed up the recovery process, especially when taken in capsule or droplet form.
When the body is overtrained, pain can occur. If left untreated, muscle tension can develop after training, which can have a big impact on an athlete’s career. CBD helps athletes to increase their pain threshold and at the same time ensures that muscle cramps and soreness are reduced after use.
Helps you sleep and relax better
It is suggested in studies that CBD provides a certain tranquillity that is necessary for restful sleep. And sleep is known to be incredibly important for the body’s recovery. Certainly, optimal rest and sleep is paramount when you want to achieve optimal performance.
CBD helps athletes recover with energy and rest, feeling like they are ready to win. In general, CBD products are naturally excellent for athletes’ muscle retention and for improving physical performance. They work powerfully against pain and sensitivity in athletes’ bodies due to the heavy physical training they undergo.
One of the best features of CBD is that it can have an anti-inflammatory effect. Inflammation is a natural response of the body to injury or overexertion during strenuous workouts. These inflammations can prevent athletes from participating in competitions or starting their training programme according to schedule. Due to the anti-inflammatory properties of CBD in sports, the substance can suppress the symptoms of inflammation. In this way, the body makes sure that injuries or muscle strains do not occur.
Increases endurance and fitness
By activating and balancing the endocannabinoid system in the human body, it increases both endurance and the overall condition of the body. As a result, CBD offers an athletic advantage in sport, which is useful as an athlete.